Pole Dance is the art of using a Polished Steel or Brass Pole as a tool and prop in artistic/creative dance routines and freeform movements.
So you will learn how to work with a pole as your main prop and perform moves and routines to music.
The pole and transitional moves combine many different forms of dance, from ballet through to hip-hop to salsa and jazz. It also uses a lot of movements taken from gymnastics, mixed in with freestyle movements from your own imagination! There are no limits with Pole Fitness!
Our curriculum incorporates Pole Dancing, Chair Dancing, Freestyling and can include Lap Dancing on request.

Pole Dance for Fitness is a fantastic cardiovascular workout, increasing the heart rate and burning fat, while strengthening and toning muscles, and increasing your flexibility. It also boosts your confidence and improves your self-image, so offers you a complete package for body and soul.
With our training programme's, you will build stamina and increase fitness and this will help you build the muscles you need for that lean, toned dancers physique.
If you sign up on our Accreditaion Programme you will be working with other like minded women who have the same goals and struggles. You will never feel alone or left out. We do our best to give everyone a comfortable, supportive atmosphere where they can learn and venture into parts of their personality that are just waiting to get out! You won't find this at any gym.....

Then of course, the best part of Pole Fitness is that you CAN have fun while you exercise and while your exercising and having fun, your brain is releasing lots of endorphins which make for happy people

Skills to be gained;

When you learn Pole Dancing, you will learn;

• Flexibility
• Dexterity
• Co-Ordination
• Strength
• Confidence
• Grace
• Femininity
• Sensuality

If anything on the list above appeals to you, then give Pole Fitness a go, you will find it infinitely rewarding.

Every woman has the potential to be able to pole dance regardless of age, shape, size, height or background. All it takes is a little bit of effort.
We have a huge range of pre-defined moves which we will teach you, however remember that no two people are alike and dancers are no different.
Everyone has their own style, and their particular favourite moves and everyone is encouraged to work on developing their individual style of dance and to expand their horizons.
The pole dancing of today is far removed from what you will have heard, check out our History of Pole Dance Page to see where it came from and where it is now.
Come along to The Studio to find out more, or to see what we teach and how, there is no obligation in visiting us except to say hi!
You can buy many different popular Pole Fitness DVDs, which we can help you get, such as the Fawnia Mondey series which we highly recommend if you would like tools to help you practise at home.