Location
Currently only available in Wellington, but stay tuned as we have more exciting locations opening up soon!!

What do the Private and Group Lessons include?
Private Lessons are designed for the individual that wishes to learn the art of pole and lap dancing quickly and consists of one hour intensive training between the instructor and student.
This session is highly recommendable as the instructor has more time to concentrate on the individual needs of each student.
Group Lessons are a great way to get fit, gain muscle tone and learn to express another side of your personality while meeting new people and getting out of your ruts.
Instructors will go round the classes working on specific needs of students and teaching new skills at each class.
Each session will start with a warm up and end with a warm down.
Where does the Wellington Pole Fitness class take place?
On the corner of Vivian and Cuba Street's in Wellington City, above the Blue Note Bar, in our dedicated Studio.

How long should I allow for a class?
You should allow 1 hour for each class.

What should I wear?
We recommend that you wear something that you can move and feel comfortable in.
Shorts and a vest top are usually good as it's important to have bare arms and legs in order to get a good grip of the pole (if you are daring you can even bring along a sexy dress).
If you have kneepads, they would be useful for the floor-work.
Remember to bring your high-heeled shoes or boots to get a real feel of the day and trainers for the warm up.

When do the classes take place?
These classes run all year round, click on the Time Tables link on the left hand side to get the latest updated class timetables for each location!

Are there any restrictions?
Participants with the following conditions should not participate:
Back problems, Heart problems, Pregnancy or previous or current muscle injury.
Minimum age 16 years, there is no upper age limit as long as none of the above medical conditions apply.
These classes are for females only!
Males should make enquiries about our male only classes.

Is there any nudity?
No. There will never be any nudity in our fitness classes, dance courses, or workshops. However, students will be able to wear certain types of lingerie for the pole dance courses and workshops(It is optional).
Pole fitness classes will always be workout clothes. Plus we know how fun it is to dress up! Even though nudity is a beautiful art form, our classes focus on dressing you erotic creatures!

Is their a weight limit?
No. We use poles that are bolted to the ceiling and floor so any weight can be accomodated. Our classes are designed for all shapes and sizes.
If you are looking to lose weight, pole dancing is a great way to do it!!

Do I need any dance experience?
Absolutely not. Pole dancing is very unique. No counts are ever used. Its very hard to pole dance on a beat.

I am pregnant. Can I participate?
No. There will be no exceptions. Even if your doctor said it was okay you will not be permitted to participate.

Will I hurt myself?
As with any physical fitness program, you should do what you are comfortable with. Plus you need to follow the guidelines of our instructors.
You will inevitably get some bruises in the beginning as your body adjusts to this type of activity.

Do I need a pole at home?
No, It is not required but it sure is fun to have one in your house! We can supplye these, just ask us!!

I am a little nervous...is that normal?
Many women are nervous at first but we strive very hard to provide a supportive, caring environment.
Once the class gets going you will be having so much fun that nervousness will go away very quickly!
What about the weather?
The weather will not affect this activity as the classes are held inside.

Can I bring spectators?
We prefer to limit spectators to retain the comfort of all of our students. However we do welcome women who are unsure to visit our classes and have a look around to help them decide if this is something they may like to do.

We do not allow male spectators under any circumstances.

What else do I need to know?
The bar will not be open during the classes therefore participants are advised to bring their own drinks. You will need water or other rehydrators during the class to prevent dehydration.
Although the centre provides a variety of music, please feel free to bring along any CD's that you may like to listen to during the session.


Cancellation Policies:

Booked Concessions
If you have booked into a class with our Booked Concession Deal, if you do not provide 24 hours notice of cancellation of your booking, you will forfeit that class fee. Please ask us for more information about this deal.

Private Lessons
Private Lessons will only be booked upon payment of a booking fee.
Once a date has been booked for Private Lessons, we require a minimum of 48 hours notice to cancel or change a booking.
If you give less than 48 hours notice then you will lose that class fee.

Hen/Birthday Party Bookings
Private functions will only be booked upon payment of a booking fee of a minimum of 50% of the booking cost.
Once a date has been booked, we require a minimum of 14 days notice to change a booking.
If you cancel a booking then you will forfeit any deposit paid.