Why take a class?

Bored and fed up with the gym?
Why not add some pizzaz to your exercise routine with pole dancing sessions?

Pole dancing is a lot more strenuous than it looks.
A good session on the pole can burn more calories than a good session in the gym.
Also expect increased muscle definition and toning all over especially in the arms, thighs, and buttocks.
Expect to burn about 250-400 calories per session.

www.POLEFITNESS.co.nz is dedicated to teaching Pole Fitness for fitness, fun and personal development in a safe and friendly environment away from bars and clubs.

Our dedicated Pole Studio is a womens only arena where you can learn, enjoy and develop your self-confidence and allow your inner Goddess to let your sensual side loose!
We teach Pole Dancing to women of all ages, backgrounds and abilities, poles have no hang-ups!

If required, we can also provide a group of very high quality, talented pole dancers in the country for public performances.
We also are training a burlesque troop who will also be available for public performances - if you wish to be a part of this, then email us now and get your space!

Pole Fitness is pole dancing for fitness and fun.

Erotic professions such as lap dancing, striptease and pole dancing should not be confused with or compared to Pole Fitness.

Pole Fitness is a great cardiovascular workout and we help remind your body of the sensual movements that make you feel feminine, sexy and fun!

Pole Fitness increases your heart rate, burns fat and tones muscles all while you're enjoying yourself! It builds strength and lean muscle, making you stronger without lifting a single weight! It improves your posture and improves your self confidence by showing you that you can be the sexy Diva you know you are!

The Studio only teach, perform and provide pole dancing in our classes, at any performances and at our parties.

www.POLEFITNESS.co.nz and The Studio are not agencies and we will not provide dancers for any erotic industry at any time as we offer a secure environment for all women.

Nudity is not permitted at any time.